Drop-in Fitness

Today's Drop-in Activities

SUNDAY

Drop-in Pickleball  |  9:00-11:00 AM (Field)

Drop-in Badminton  |  11:30 AM-1:30 PM (Field)

Drop-in Basketball  |  2:00-4:00 PM (Gymnasium)

Drop-in Volleyball  |  4:30-6:30 PM (Field)

Drop-in Inline Hockey  |  7:00-8:30 PM (Field)

Pool Schedule: CLICK HERE

At the TLC, Drop-In sports are INCLUSIVE, not exclusive.  Players of all ages, levels and abilities are welcome to participate - this is a family-friendly environment and all players are expected to conduct themselves accordingly.

Please note there is NO SIGN-UP SHEET - organized league play, team play, and practices are NOT permitted during drop-in sport times.

THIS IS SHARED SPACE: For courts sports, when attendance exceeds capacity, it may not be possible to play full games - open play (or rally point play) must be followed where players exhibit a spirit of fair play and rotate throughout the available courts with other players often. 

Life is full of surprises - all activities listed are subject to change without notice.

Summer Drop-In Fitness Classes

• TLC Members with RFID wristbands - no need to stop at the front desk! You may proceed directly to the class location.
• TLC Members or Pass holders without an RFID wristband, please scan your TLC card at the front desk to receive your daily admission Wristband, then proceed to the class location.
• Participants without a TLC Pass or Membership, please pay for your daily admission wristband at the front desk, and then proceed to the class location. 

Benefit Thru Resistance

Chisel & Stretch

H.I.I.T & Core

Maximum Training

Step & Strength

Summer Drop-In Aquafit classes

View the regular Summer 2025 Drop-In Class schedule below, or on the last pages of the 2025 Summer Program Guide. 
Minimum Age to participate in Drop-In Classes is 14 years old.

• TLC Members with RFID wristbands - no need to stop at the front desk! You may proceed directly to the class location.
• TLC Members or Pass holders without an RFID wristband, please scan your TLC card at the front desk to receive your daily admission Wristband, then proceed to the class location.
• Participants without a TLC Pass or Membership, please pay for your daily admission wristband at the front desk, and then proceed to the class location.

 Summer Arena Activity Schedule (posted weekly*)

*Life is full of surprises - all activities listed are subject to change without notice.

General Arena Activity Guidelines

• AGE & PLAY  Age guidelines MUST be met to participate in TLC scheduled arena activities. Photo ID with Date of Birth may be requested to confirm age category. The age guidelines are based on your age on the day you want to play. Sorry, no exceptions on age and play.
• SIGN-IN : All participants must register in person at the front desk no sooner than 30 minutes before the session’s start time—early sign-in will not be allowed.
• WRISTBANDS: Before entering the Arena/Dressing Room area, a wristband and the assigned drop-in wristband must be obtained at the front desk as proof of admission.
• Formal organized coaching is not permitted during drop-in sessions. Rental time can be booked for coaching/lessons - please ask at the Front Desk.
• SKATES & CSA HELMETS ARE MANDATORY: All patrons (including adults) are required to wear skates and CSA approved hockey helmets while on the ice.
• NO FOOD OR BEVERAGES permitted on the ice. Plastic water bottles are permitted.
• REPORT CONCERNS: Please immediately report any concerns about activities on the ice, bench or change rooms to the Arena Operator. 

Helmet Rentals are available at the Front Desk

Stick & Puck:

• For individual practice, no organized shinny or group coaching permitted. 
• Max 30 skaters
• In person sign-in at the front desk is 30 minutes prior to the session start time.
• Age" is the player’s age on the day of play - no exceptions.
• Certified Hockey Helmets (CSA standard) are mandatory for all ages. Under-18s are required to wear full gear: skates, neck guard, hockey pants, support cup, hockey gloves, shin/elbow/shoulder pads, and a regulation hockey stick. Adults 18+ require a helmet and gloves at all times.

Shinny:

• NO body checking allowed. NO slap shots.
• Maximum 24 Players, 4 Goalies
• All Participants MUST be considerate of other players and allow everyone equal playing time.
• In-person sign-in at the front desk time is 30 minutes prior to the session start time (45 minutes for Adult shinny).
• Age" is the player’s age on the day of play - no exceptions.
• Full hockey equipment: CSA-certified hockey helmet (with full-faced mask for all Under 18s), skates, neck guard, hockey pants, support cup, hockey gloves, shin/elbow/shoulder pads, and regulation hockey stick.

Ringette:

• Certified hockey helmets (CSA Standard) are REQUIRED for ALL skaters (including adults) on the ice. Under 18s require full equipment, and Adults 18+ require a helmet and gloves at all times.
• Ringette drop-in is available for all ages and skill levels
• Full Gear: A Ringette stick, gloves, shin pads, shoulder pads, neck guards, and elbow pads.

Public Skating:

• Certified hockey helmets (CSA Standard) are REQUIRED when on the ice for ALL skaters (including ADULTS).  
• Bike/Snowboard helmets are not permitted.
• No Sticks and Pucks on the ice during Public Skates.

Leisure Ice: 

• Available daily for drop-in during Operating hours.
• Pay to play: A facility wristband is required for access.
• No Sticks or Pucks allowed (the Leisure ice is surrounded by glass windows).
• Certified hockey helmets (CSA Standard) are REQUIRED when on the ice for ALL skaters (including ADULTS).  
• Bike helmets are not permitted.