Apart from being a great way to relax after a long day, the immediate and long-term health benefits of doing yoga regularly are impressive enough to turn anyone into a yogi.
After just one yoga session your brain gets a boost, you’re stress levels will be lower, and you’ll notice improvements in your flexibility. On top of these immediate perks, imagine what yoga can do for your mind and body if practiced regularly.
What’s In It for You?
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Better sleep
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Fewer food cravings
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Lower blood pressure
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Improved lung capacity
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Reduced muscle and joint pain
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Anxiety relief
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Better balance
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Chronic pain management
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Stronger bones
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Healthy weight loss
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Lower risk of heart disease
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Better mood
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Sharper mind
There are many variations of yoga, with the most popular forms being Ashtanga, Bikram, Hatha, Iyengar, Restorative Yin and Vinyasa. Each variation focuses on breathing, body alignment and relaxation using different techniques to suit people at every fitness level.
If you’re a complete yoga newbie, Hatha is the perfect variation to start with. Essentially the foundation of every form of yoga, Hatha is a gentle class that flows through classic poses focusing on breathing and meditation. It’s a great way to dip your toes into yoga and see if this low impact workout is a good fit for you.
Sign up for a Hatha yoga session over the phone, online or at the TransAlta Tri Leisure Centre and reap the health and wellness benefits for yourself!
P: 780.960.5080
A: 221 Jennifer Heil Way, Spruce Grove, AB, T7X 4J5
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